Would you like to lose up to 10 pounds in just 2 weeks... while
reducing belly fat and toning your thighs, hips, and butt? Sounds like a
lot, but it's really not that hard to do! You just need to take the
proven advice outlined below. These powerful diet and exercise tips can
help you lose up to 10 pounds in a matter of days. Give them a try...
1. Get focused. Focus is your best buddy when it comes to losing pounds, reducing fat, and getting fit. For the fastest and best results possible, focus on your goal of losing 10 pounds and improving your body as much as possible. Create a goal statement and read it daily. Look at photos and videos of people with fit, lean bodies. Keep your goal in mind at all times and you'll reach it much faster.
2. Clean out the junk. Go into your kitchen and throw away all the junk food, sweets, sodas, etc. If you want really fast results, go ahead and throw out anything in a box and anything that contains refined sugars, flours, or fats.
3. Start eating a clean-burning diet. Focus on clean-burning foods that give you energy and let you lose pounds quickly. The best options are always lean proteins, fish, eggs, veggies and fruits, nuts, seeds, beans, and legumes. Some starchy carbs can be included -- such as potatoes and whole grains -- but they should be rotated/cycled/shifted in a way that keeps your metabolism boosted.
4. Eat often. Eat a small, protein-rich, and preferably fiber-rich meal or snack every 2-4 hours. This will help you avoid hunger, control your appetite, give you energy, and increase your metabolism easily and naturally.
5. Do full-body workouts. Do short, intense workouts that involve big "compound" strength exercises such as squats, lunges, pushups, pullups, rows, crunches, and leg raises. Also include some high-intensity cardio in order to speed up the metabolism and burn fat even faster. When you work your entire body at least 2-3 times a week, you cause your body to produce powerful steroid-like hormones that allow you to burn fat while toning and building muscle that the same time... even while you're sleeping!
1. Get focused. Focus is your best buddy when it comes to losing pounds, reducing fat, and getting fit. For the fastest and best results possible, focus on your goal of losing 10 pounds and improving your body as much as possible. Create a goal statement and read it daily. Look at photos and videos of people with fit, lean bodies. Keep your goal in mind at all times and you'll reach it much faster.
2. Clean out the junk. Go into your kitchen and throw away all the junk food, sweets, sodas, etc. If you want really fast results, go ahead and throw out anything in a box and anything that contains refined sugars, flours, or fats.
3. Start eating a clean-burning diet. Focus on clean-burning foods that give you energy and let you lose pounds quickly. The best options are always lean proteins, fish, eggs, veggies and fruits, nuts, seeds, beans, and legumes. Some starchy carbs can be included -- such as potatoes and whole grains -- but they should be rotated/cycled/shifted in a way that keeps your metabolism boosted.
4. Eat often. Eat a small, protein-rich, and preferably fiber-rich meal or snack every 2-4 hours. This will help you avoid hunger, control your appetite, give you energy, and increase your metabolism easily and naturally.
5. Do full-body workouts. Do short, intense workouts that involve big "compound" strength exercises such as squats, lunges, pushups, pullups, rows, crunches, and leg raises. Also include some high-intensity cardio in order to speed up the metabolism and burn fat even faster. When you work your entire body at least 2-3 times a week, you cause your body to produce powerful steroid-like hormones that allow you to burn fat while toning and building muscle that the same time... even while you're sleeping!
Want more tips on how to lose 10 pounds in 2 weeks while losing
belly fat and toning your hips and thighs? Then be sure to visit the
link below:
http://www.squidoo.com/how-to-lose-10-lbs-fast
JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to lose pounds fast, be sure to visit the link above and learn the "secrets" of healthy fat loss.
Article Source:
http://EzineArticles.com/?expert=JC_Phelps
http://www.squidoo.com/how-to-lose-10-lbs-fast
JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to lose pounds fast, be sure to visit the link above and learn the "secrets" of healthy fat loss.
